vitamin c in apple juice vs orange juice

One randomised controlled study split women into 2 groups, where both groups ate identical meals but group 1 was given a glucose-sweetened drink and group 2 a fructose-sweetened drink. On top of this, research suggests that fructose plays a role in our gut hormones, which signal to our brain when we feel full or hungry. In the long run, fat around our liver also contributes to insulin resistance. This leads to the build-up of fat in our bodies, in particular, fat around our organs which is strongly linked to health complications. If we overload our liver with fructose, for example by drinking lots of fruit juice or sugary drinks, then the liver converts some of the excess fructose to fat, which gets released into the bloodstream. Fructoseįructose on the other hand, which is the other sugar in fruits and fruit juices, doesn’t trigger the same insulin response as glucose and travels to the liver to be broken down. Over time, insulin resistance can lead to type 2 diabetes. The body becomes less sensitive to insulin, a state known as ‘ insulin resistant‘. Humans are good at adapting, and when the body is regularly exposed to large amounts of insulin, it adapts. The more our blood glucose levels are raised after eating and drinking, the more insulin is released by our body to lower our blood glucose back down to normal levels. Our pancreas then releases insulin to move the glucose into our cells, to be used for energy. When we eat and drink foods that contain carbohydrates, they’re broken down into glucose. Fruit juice contains glucose and fructose. Glucose, fructose, and sucrose are all types of sugar.

This is the equivalent to eating roughly 3 oranges. Freshly squeezed orange juice contains a similar amount. An average 250ml of shop-bought orange juice contains 26g of sugar (over 6 teaspoons). Let’s explore the example of orange juice. For example, vitamin C, present in orange juice, is also found in peppers, kale, and spinach, which are all much lower in sugar. We can gain the health benefits of these vitamins and minerals from whole foods without the downfall of taking in large amounts of excess sugar. However, it also contains a huge amount of sugar.

Similarly to fruit, fruit juice contains a number of vitamins and minerals, which is one reason why some claim that it’s ‘healthy’.

Vitamin c in apple juice vs orange juice